[12 Aug 2009 | 5 Comments | 8,140 views]

Kris McIntyre is a Ryoho yoga therapist and writer best-known as the host of Australia’s YOGA TV. She currently works as the Editor-in-Chief/ Writer for strategic communication and design consultancy, gen.a and is a freelance writer for dumbo feather, Australian Yoga Journal and female-friendly travel website, holidaygoddess.com

As a freelance writer, author and editor Kris specialises in yoga, health/wellness, and travel with a focus on body and soul escapes. She co-authored Yoga for Switched on Living (Pan McMillan 2002) and has written for marie claire magazine (South Africa) and was a regular columnist and feature writer for body+soul (Sunday Telegraph, News Limited Australia) and Spa Life Magazine in Australia.

Kris is also the founder of Exchange for Change – a fundraising campaign in support of Oxfam.

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Featured, Yoga »

[7 Sep 2010 | No Comment | 5,436 views]
Ryoho in Rushcutters Bay Park

Body+Soul (Sunday Telegraph) has rated it one of the best outdoor yoga classes in NSW. Yoga in the Park in Rushcutters Bay, Sydney is just like YOGA TV, but outdoors (oh and unfortunately, there’s no Nils or Barbs!) Join me for morning yoga in beautiful Rushcutters Bay Park on Saturday mornings. I teach Japanese/ Ryoho Yoga Therapy which combines traditional Indian Hatha Yoga with the meridian-based healing arts and Five Element Theory of China and Japan. Classes are open to beginners.

Blog, Health & wellbeing, Yoga »

[7 Sep 2014 | No Comment | 646 views]
Ryoho Yoga for Menopause

“Menopause can be one of the most feared and distressing times in a woman’s life, but with the right approach it can also be one of the most liberating,”says my Ryoho for women’s health teacher, Lisa Foster.

Nasty menopause symptoms such as hot flushes, insomnia and irritability can be avoided with a healthy diet, a few lifestyle changes and movement. Practise the following sequence of ryoho yoga daily (morning is best) to help regulate the hormonal changes in the body. Here’s the tips she gave to body+soul … read more …

Health & wellbeing, Travel, Yoga »

[12 Jun 2014 | No Comment | 963 views]
Aro Hā: New Adventures in Wellbeing

In Maori ‘Aro Hā’ means ‘in the presence of divine breath’. Now, with the opening of a new NZ$30 million wellness center in the Southern Alps of New Zealand, it is redefining the model of a detox spa retreat.

Aro Hā is the creation of American yoga teacher, Damian Chapparo, and former investment banker, Chris Madison. After meeting in 2005 when Chris was a guest at The Ashram – a spa-style boot camp in California where Damian was a retreat leader – the pair became fast friends and business partners with the vision for an active retreat combining environmentally-friendly practices with transformative health programs.

Health & wellbeing, Travel »

[12 Jun 2014 | No Comment | 3,992 views]
VEGING OUT IN THE BIG APPLE

Food-lovers are spoilt for choice in a city like New York. And if you’re vegetarian, vegan or just health-conscious there are plenty of dining options available where skipping on the meat and potatoes doesn’t mean skipping on style. I searched out the best upmarket vegetarian offerings the city has to offer for Holiday Goddess.

Blog, Travel, Yoga »

[17 May 2014 | No Comment | 2,646 views]
Finding Never Never Land

In the jungle heartland of old Ceylon, a traditional Sri Lankan working village offers a rare yoga retreat experience. I’m at Ulpotha – a traditional working village in the jungle heartland of Sri Lanka that, for six months of the year, welcomes guests to experience a rare kind of yoga retreat. Cradled between paddy fields and a lotus-ringed lake at the base of the Galgiriyawa Mountains, Ulpotha (meaning “water spring”) is steeped in sacred mystique and natural splendour.

Blog, Health & wellbeing »

[11 Dec 2013 | One Comment | 2,070 views]
Expedia Insider Short Breaks – Find your Zen

Expedia Insider recently asked for my tips on how to find your inner Zen on a short break. Here’s my tips …