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<channel>
	<title>Kris Mcintyre &#187; Blog</title>
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	<link>http://www.krismcintyre.com</link>
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		<title>How to do a Hamam (Turkish bath)</title>
		<link>http://www.krismcintyre.com/how-to-do-a-hamam-turkish-bath/</link>
		<comments>http://www.krismcintyre.com/how-to-do-a-hamam-turkish-bath/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 01:07:13 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Hamam]]></category>
		<category><![CDATA[holiday goddess]]></category>
		<category><![CDATA[Istanbul]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Turkish Bath]]></category>

		<guid isPermaLink="false">http://www.krismcintyre.com/?p=984</guid>
		<description><![CDATA[With its magical mosques, decadent palaces, harems, spice-filled markets and bazaars, Istanbul is a city of sensual delights where dipping your toe in the waters of a traditional Turkish bath (hamam) is a quintessential experience for any holiday goddess.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-985" title="cagaloglu-bath" src="http://www.krismcintyre.com/wp-content/uploads/cagaloglu-bath-150x150.png" alt="" width="150" height="150" />With its magical mosques, decadent palaces, harems, spice-filled markets and bazaars, Istanbul is a city of sensual delights where dipping your toe in the waters of a traditional Turkish bath (hamam) is a quintessential experience for any holiday goddess.</p>
<p>Dating back hundreds of years, the hamam was to the Ottomans what the day spa is to the modern goddess – a place to bathe, relax, be pampered and gather with other women. Today, modern hamams are scattered throughout the city, but the historic hamams built by the sultans to serve the imperial mosques and the ritual cleansing dictates of the Koran are beautiful examples of the kind of breathtaking marble work and rich decoration that only Islamic architecture can do.</p>
<p>But a trip to the ‘hamami’ (in the local lingo) can be intimidating if you don’t know what to expect. For a start, it’s not a place for the prudish, but its worth baring your breasts and a bit of your soul for the indulgence. <a href="http://holidaygoddess.com/type-of-travel/exotic-destinations/how-to-do-a-hamam-turkish-bath/">Read more</a></p>
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		<title>The Holiday Goddess Handbag Guide to Paris, New York, London and Rome</title>
		<link>http://www.krismcintyre.com/the-holiday-goddess-handbag-guide-to-paris-new-york-london-and-rome/</link>
		<comments>http://www.krismcintyre.com/the-holiday-goddess-handbag-guide-to-paris-new-york-london-and-rome/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 05:28:09 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.krismcintyre.com/?p=962</guid>
		<description><![CDATA[Like a trusted and impossibly cool girlfriend you rely on to inspire and surprise you, THE HOLIDAY GODDESS HANDBAG GUIDE reveals the secrets of what women REALLY want to know about four of the world′s most fabulous cities: Paris, London, New York and Rome. Published by Harper Collins Publishers, it's on sale now. 
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-963" title="Holiday_Goddess" src="http://www.krismcintyre.com/wp-content/uploads/Holiday_Goddess-e1321767247446.jpg" alt="" width="150" height="206" />Like a trusted and impossibly cool girlfriend you rely on to inspire and surprise you, <strong><em>THE HOLIDAY GODDESS HANDBAG GUIDE</em></strong> reveals the secrets of what women REALLY want to know about four of the world′s most fabulous cities: Paris, London, New York and Rome.</p>
<p>Born in a handbag from scribbled tips shared between holiday goddesses whose work, love and life adventures scattered them all over the globe, it will take you where few women have been before.</p>
<p>Release your inner goddess as you follow Audrey Hepburn′s footsteps in Rome, delve into the secret diaries of shopaholics in New York, learn ′chiconomical secrets′ in Paris, where to love the nightlife in London, and how to find to-die-for shoes, lustworthy cult local brands,the best vintage markets, heavenly spas or sanctuaries to escape the hustle and bustle, the most original art, the best live music, where to eat, love, and eat some more.</p>
<p><em><br />
</em></p>
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		<title>Ryoho Yoga with Andzej &amp; Lisa on the Gold Coast</title>
		<link>http://www.krismcintyre.com/ryoho-yoga-with-andzej-lisa-on-the-gold-coast/</link>
		<comments>http://www.krismcintyre.com/ryoho-yoga-with-andzej-lisa-on-the-gold-coast/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 10:50:32 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ryoho japanese yoga Ki yoga]]></category>
		<category><![CDATA[ryoho yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.krismcintyre.com/?p=910</guid>
		<description><![CDATA[My amazing yoga teachers, Andzej Gospodarczyk (the founder of Ryoho Yoga) and his partner and women's health expert, Lisa Foster, have recently moved to the Gold Coast. From 25 July, they'll be offering classes from the Ocean View Room at Burleigh Heads, special workshops and from October, Yoga Teacher Training.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-912" title="RYOHO CIRCLE2" src="http://www.krismcintyre.com/wp-content/uploads/RYOHO-CIRCLE21-150x150.jpg" alt="" width="150" height="150" />My amazing yoga teachers, Andzej Gospodarczyk (the founder of Ryoho Yoga) and his partner and women&#8217;s health expert, Lisa Foster, have recently moved to the Gold Coast. From 25 July, they&#8217;ll be offering classes from the Ocean View Room at Burleigh Heads, special workshops and from October, Yoga Teacher Training.</p>
<p>For more information visit their website at <a href="http://www.ryoho.com.au">www.ryoho.com.au</a></p>
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		<title>Special offer from Queen B candles</title>
		<link>http://www.krismcintyre.com/special-offer-from-queen-b-candles/</link>
		<comments>http://www.krismcintyre.com/special-offer-from-queen-b-candles/#comments</comments>
		<pubDate>Mon, 02 May 2011 12:33:30 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[natural Australian beeswax candles]]></category>
		<category><![CDATA[Queen B]]></category>
		<category><![CDATA[special offer]]></category>

		<guid isPermaLink="false">http://www.krismcintyre.com/?p=890</guid>
		<description><![CDATA[Queen B whose candles are just plain goodness. They are made from 100% pure Australian beeswax and a pure cotton wick. That's it. No paraffin wax (it's a petro-chemical). No soy wax (it's a chemically bleached, hydrogenated oil and is the cause of millions of hectares of Amazon destruction). No palm wax (also a chemically bleached, hydrogenated oil but this time causing the destruction of millions of hectares of rainforest in the Philippines, Malaysia and Indonesia). Queen B is offering you 10% off the entire range of her candles. Order online and use the code "thankskris". (Offer valid until midnight, Sunday 8 May 2011. Not valid with any other offer). For more information about Queen B and her gorgeous range of natural Australian beeswax candles, visit www.queenb.com.au]]></description>
			<content:encoded><![CDATA[<p>I recently caught up with my friend, Queen B whose candles are just plain goodness. They are made from 100% pure Australian beeswax and a pure cotton wick. That&#8217;s it. No paraffin wax (it&#8217;s a petro-chemical). No soy wax (it&#8217;s a chemically bleached, hydrogenated oil and is the cause of millions of hectares of Amazon destruction). No palm wax (also a chemically bleached, hydrogenated oil but this time causing the destruction of millions of hectares of rainforest in the Philippines, Malaysia and Indonesia). <em>Queen B is offering you 10% off the entire range of her candles. <a href="http://www.queenb.com.au">Order online</a> and use the code &#8220;thankskris&#8221;. (Offer valid until midnight, Sunday 8 May 2011. Not valid with any other offer). </em>For more information about Queen B and her gorgeous range of natural Australian beeswax candles, visit <a href="http://www.queenb.com.au">www.queenb.com.au</a></p>
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		<title>Team Unity Fitness Yoga DVD kits available</title>
		<link>http://www.krismcintyre.com/team-unity-fitness-yoga-dvd-kits-available/</link>
		<comments>http://www.krismcintyre.com/team-unity-fitness-yoga-dvd-kits-available/#comments</comments>
		<pubDate>Mon, 02 May 2011 12:17:41 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Kris]]></category>
		<category><![CDATA[ryoho japanese yoga Ki yoga]]></category>
		<category><![CDATA[Yoga DVDs]]></category>
		<category><![CDATA[YOGA TV]]></category>

		<guid isPermaLink="false">http://www.krismcintyre.com/?p=883</guid>
		<description><![CDATA[I've found some DVD Yoga kits online. The Team Unity Fitness kit include a DVD with two classes - morning and evening (with me) with a focus on good digestion, back strengthening and stress release. There's also a yoga mat (which folds up into a travel yoga mat), music CD, instructional booklet and strap - all for only $19.95 plus postage and handling. Unfortunately, delivery is to Australia and New Zealand only. Order online at www.oo.com.au]]></description>
			<content:encoded><![CDATA[<p>Although I&#8217;ve run out of stock of Team Unity Fitness Yoga and Yoga TV DVDs, I&#8217;ve found some DVD Yoga kits online. The Team Unity Fitness kit include a DVD with two classes &#8211; morning and evening (with me) with a focus on good digestion, back strengthening and stress release. There&#8217;s also a yoga mat (which folds up into a travel yoga mat), music CD, instructional booklet and strap &#8211; all for only $19.95 plus postage and handling. Unfortunately, delivery is to Australia and New Zealand only. Order online at <a href="http://www.oo.com.au/Yoga_Training_Kit_-_DVD_Colou_P41324.cfm">www.oo.com.au</a></p>
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		<title>Chilling out at the Metropolitan Bangkok</title>
		<link>http://www.krismcintyre.com/chilling-out-at-the-metropolitan-bangkok/</link>
		<comments>http://www.krismcintyre.com/chilling-out-at-the-metropolitan-bangkok/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 01:43:33 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Como Hotels]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[travel female-friendly]]></category>

		<guid isPermaLink="false">http://www.krismcintyre.com/?p=791</guid>
		<description><![CDATA[The Metropolitan offers an oasis of calm and cool (both in terms of temperature and hip factor), from the hot hustle and bustle of Bangkok. Located near the CBD and embassy district, it is close to the city’s major attractions and is home to a COMO Shambhala Spa and acclaimed Australian chef, David Thompson's Nahm restaurant. ]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-793" title="metro_BKK" src="http://www.krismcintyre.com/wp-content/uploads/metro_BKK.jpeg" alt="" width="198" height="149" />On my recent travels I stayed at the gorgeous Metropolitan Hotel in Bangkok. Offering an oasis of calm and cool (both in terms of temperature and hip factor), from the hot hustle and bustle of Bangkok, the Metropolitan is located near the CBD and embassy district and is close to the city’s major attractions including the labyrinth of tea houses and dim-sum restaurants in Chinatown, the Old City, Siam Square and the nightlife of Silom-Sathorn and Patpong.  In some ways it feels more like being a guest in an elegant home than a hotel. The owner is someone like me – who loves yoga, healthy food and beautiful things with a Zen simplicity. In my room, there’s a yoga mat in my closet and a ‘meditation chair’ in the living room.  The whole second floor is dedicated to health and well-being with GLOW restaurant dishing up healthy organic meals and COMO Shambhala Spa with treatment rooms, hydrotherapy pools and a studio offering a timetable of complimentary yoga, Pilates, fitball, core conditioning and private fitness training. Downstairs, acclaimed Australian chef, David Thompson, of Sydney Sailor’s Thai and London’s Nahm restaurants has established Nahm Bangkok, offering an exquisite authentic Thai menu with his signature flair and finesse. For bookings and information visit <a href="http://www.metropolitan.bangkok.como.bz">www.metropolitan.bangkok.como.bz</a></p>
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		<title>Tashi delek: Bhutan!</title>
		<link>http://www.krismcintyre.com/tashi-delek-bhutan/</link>
		<comments>http://www.krismcintyre.com/tashi-delek-bhutan/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 04:13:24 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Australian Yoga Journal]]></category>
		<category><![CDATA[Bhutan]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[Como Hotels]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[travel female-friendly]]></category>
		<category><![CDATA[yoga holidays]]></category>

		<guid isPermaLink="false">http://www.krismcintyre.com/?p=768</guid>
		<description><![CDATA[I recently travelled to beautiful Uma Paro in Bhutan to write a story for Australian Yoga Journal.  I was there to do a five-night “Yoga, Culture and Camp Retreat” hosted by Uma Paro’s resident yoga teacher, Marie Baker. On top of five hours of amazing yoga, Pranayama and meditation every day, I also had the opportunity to visit monasteries built in the 17th Century, be blessed by monks in a long life puja (blessing), have lunch at a local farmer's house and do a two-day trek to the famous cliffhanging monastery, Tiger's Nest (pictured). ]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-769" title="P1020220" src="http://www.krismcintyre.com/wp-content/uploads/P1020220-435x580.jpg" alt="" width="435" height="580" />I recently travelled to beautiful <a href="http://www.uma.paro.como.bz ">Uma Paro</a> in Bhutan to write a story for <a href="http://www.yogajournal.com.au">Australian Yoga Journal</a>. I was there to do a five-night “Yoga, Culture and Camp Retreat” hosted by Uma Paro’s resident yoga teacher, Marie Baker. On top of five hours of amazing yoga, Pranayama and meditation every day, I also had the opportunity to visit monasteries built in the 17<sup>th</sup> Century, be blessed by monks in a long life puja (blessing), have lunch at a local farmer&#8217;s house and do a two-day trek to the famous cliffhanging monastery, Tiger&#8217;s Nest (pictured).</p>
<p>With my <a href="http://www.generationalliance.com">Gen.a</a> hat on, I was captivated by the country&#8217;s Gross National Happiness (GNH) index. Landlocked between China and India, it is in many ways centuries removed from the economic giants it share it’s borders with, but underpinned by its policy of GNH it also feels light years ahead of most developed economies in terms of its approach to big issues like sustainable economic development, environmental conservation and looking after its people.</p>
<p>Implemented in the early 1970&#8217;s, GNH was part of the former King, Jigme Singye Wingchuck’s visionary modernization plan that sought to build an economy that would serve Bhutan&#8217;s unique culture. Grounded in Buddhist values, the premise of GNH is built around the idea that social development takes place when material and spiritual development happen concurrently. In some ways it&#8217;s like a national experiment in &#8216;do what you love and the money will follow&#8217;.</p>
<p>A precursor to modern approaches to trying to make the world a better place, GNH is built on four solid pillars including: the promotion of sustainable economic development (including its approach to tourism and the management of its natural resources), the preservation of cultural values and heritage, conservation of the natural environment and good governance.</p>
<p>Before I arrived in this fabled Buddhist Kingdom in the Himalayas, I was captivated and intrigued by the idea of Bhutan. On departure, I am left besotted by its beauty, purity and the devotion of its people.  I also discovered a new aspect of happiness that is not dependent on good things happening, but happiness for its own sake. So maybe this Gross National Happiness thing works. As modernisation and the impact of globalisation creep in, I pray that this rare country will also keep its own single focus and stillness.</p>
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		<title>Dumbo feather issue 25 has landed!</title>
		<link>http://www.krismcintyre.com/dumbo-feather-issue-25-has-landed/</link>
		<comments>http://www.krismcintyre.com/dumbo-feather-issue-25-has-landed/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 02:21:22 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dumbo feather]]></category>

		<guid isPermaLink="false">http://www.krismcintyre.com/?p=755</guid>
		<description><![CDATA[Issue 25 of Dumbo feather magazine is on sale now including my interview with the wonderful New York-based artist/ illustrator Chris Rubino; as well as founder of Peats Ridge Festival, Matt Grant; furniture designer, Nipa Doshi; founder of NGO The International Exchange, Philippa White; and custom ski-maker, Alex Herbert]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-756" title="df25.0-LOW-REZ-COVER-smallest" src="http://www.krismcintyre.com/wp-content/uploads/df25.0-LOW-REZ-COVER-smallest.jpg" alt="" width="258" height="300" />Issue 25 of Dumbo feather magazine is on sale now including my interview with the wonderful New York-based artist/ illustrator <a href="http://www.chrisrubino.com">Chris Rubino</a>; as well as founder of Peats Ridge Festival, Matt Grant; furniture designer, Nipa Doshi; founder of NGO The International Exchange, Philippa White; and custom ski-maker, Alex Herbert. You can buy Dumbo feather through my shop.</p>
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		<title>Under the Waterfall at Daintree Eco Lodge &amp; Spa</title>
		<link>http://www.krismcintyre.com/under-the-waterfall-at-daintree-eco-lodge-spa/</link>
		<comments>http://www.krismcintyre.com/under-the-waterfall-at-daintree-eco-lodge-spa/#comments</comments>
		<pubDate>Mon, 17 May 2010 10:59:47 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sacred Women's Business]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Daintree Eco Lodge & Spa]]></category>
		<category><![CDATA[holiday goddess]]></category>
		<category><![CDATA[Kris McIntyre]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[travel female-friendly]]></category>
		<category><![CDATA[yoga holidays in australia]]></category>

		<guid isPermaLink="false">http://www.krismcintyre.com/?p=628</guid>
		<description><![CDATA[At Daintree Eco Lodge &#038; Spa, Kris McIntyre discovers a unique spa treatment combined with an authentic Aboriginal eco-tourism experience. ]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-thumbnail wp-image-629" title="DaintreeLodge4" src="http://www.krismcintyre.com/wp-content/uploads/DaintreeLodge4-150x150.jpg" alt="" width="150" height="150" />In the heart of the World-Heritage listed Daintree Rainforest, I discovered an unexpectedly unique spa treatment combined with an authentic Aboriginal eco-tourism experience. </strong></p>
<p>At the start of Daintree Eco Lodge &amp; Spa’s guided rainforest walk our Aboriginal guide, Juan Walker, tells the story of how his grandmother escaped the plight of being part of Australia’s ‘Stolen Generation’.  With news of men on horseback traveling through the area looking to remove Aboriginal children from their families to be placed in state custody, Juan’s grandmother was hidden in a woven ‘dilly bag’ and hung from a tree as the officers passed by.</p>
<p>It’s just one of the fascinating stories that Juan shares about his ‘bama’ (people), country and tribe, the Kuku Yalanji, that have lived in this part of the World Heritage-listed Daintree Rainforest for thousands of years and are claimed to be one of the oldest intact surviving Indigenous communities in the world.</p>
<p>Daintree Eco Lodge &amp; Spa’s site is important in local culture. The property was occupied by forefathers of the Kuku Yalanji tribe and used as a resting place as it provided spring water, an abundance of edible, medicinal plants and bathing holes, including a natural waterfall that to this day is still considered to be sacred to women. <a href="http://holidaygoddess.com/destinations/pacific/australia/under-the-waterfall-at-daintree-eco-lodge-spa/">Read more &#8230;</a></p>
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		<title>Issue 23 of dumbo feather in stores now &#8230;</title>
		<link>http://www.krismcintyre.com/issue-23-of-dumbo-feather-in-stores-now/</link>
		<comments>http://www.krismcintyre.com/issue-23-of-dumbo-feather-in-stores-now/#comments</comments>
		<pubDate>Thu, 13 May 2010 22:38:04 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dumbo feather]]></category>

		<guid isPermaLink="false">http://www.krismcintyre.com/?p=613</guid>
		<description><![CDATA[Issue 23 of dumbo feather ... pass it on is in stores now. The beguiling cover image was shot by the incomparable Toby Burrows and the inside is just as fab. Interviews with Ben Keene of Tribewanted, Caroline Swift, John Hardy of the Green School , Hayley Allen of Tika and Martin Hughes of Affirm Press. For subscriptions and stockists visit www.dumbofeather.com ]]></description>
			<content:encoded><![CDATA[<blockquote><p><a style="text-decoration: none;" href="http://bezarholdings.cmail1.com/t/y/l/blddil/phjjhuul/i" target="_blank"><span style="text-decoration: underline;"><img class="alignleft size-thumbnail wp-image-605" title="df23.0 COVER low rez" src="http://www.krismcintyre.com/wp-content/uploads/df23.0-COVER-low-rez-150x150.jpg" alt="" width="150" height="150" />Issue 23</span></a> of dumbo feather &#8230; pass it on is in stores now. The beguiling cover image was shot by the incomparable <a href="http://bezarholdings.cmail1.com/t/y/l/blddil/phjjhuul/d" target="_blank">Toby Burrows</a> and the inside is just as fab. Interviews with Ben Keene of <a href="http://bezarholdings.cmail1.com/t/y/l/blddil/phjjhuul/h" target="_blank">Tribewanted</a>, <a href="http://bezarholdings.cmail1.com/t/y/l/blddil/phjjhuul/k" target="_blank">Caroline Swift</a>, John Hardy of the <a href="http://bezarholdings.cmail1.com/t/y/l/blddil/phjjhuul/u" target="_blank">Green School</a> , Hayley Allen of <a href="http://bezarholdings.cmail1.com/t/y/l/blddil/phjjhuul/o" target="_blank">Tika</a> and Martin Hughes of <a href="http://bezarholdings.cmail1.com/t/y/l/blddil/phjjhuul/b" target="_blank">Affirm Press</a>. For subscriptions and stockists visit <a href="http://www.dumbofeather.com">www.dumbofeather.com</a></p></blockquote>
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