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Articles in the Health & wellbeing Category

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[29 Dec 2011 | No Comment | 244 views]
Yoga in the Park for the Butterfly Foundation

Join me on Saturday 14 and Saturday 21 January from 8.30-9.30am for Yoga in the Park to raise funds for the Butterfly Foundation. The class is $10 per person including a free Sportsgirl yoga mat (plus donations to support The Butterfly Foundation’s work in supporting young women with eating and body image disorders).

Health & wellbeing, Yoga »

[12 Mar 2011 | No Comment | 1,712 views]
New: Mother & Daughter Retreat at Peppers Salt Resort & Spa

YOGA TV host, Kris McIntyre and nutritionist and author, Michele Chevalley Hedge, will co-host this special weekend yoga, cleanse and nourishing retreat for mums and daughters on 28-30 October at accommodation at Peppers Salt Resort & the Golden Door Spa, Kingscliff.

Health & wellbeing, Yoga »

[26 May 2010 | 2 Comments | 4,425 views]
Yoga for Digestion, Sugar Cravings and IBS

Cosmopolitan magazine recently asked me to share some yoga, tips and tricks for digestive problems including constipation and diarrhoea, to bloating, irritable bowel syndrome and sugar cravings.

Blog, Health & wellbeing, Travel, Yoga »

[14 Mar 2010 | 2 Comments | 2,655 views]
A Yogini’s Guide to Byron Bay

Yoga is a part of daily life in Byron Bay. This bustling coastal town on the Tweed Coast of Northern New South Wales is a hippie haven from way back. It’s also a Mecca for backpackers and holidaymakers seeking the sun, surf and the spiritual. The relaxed bohemian lifestyle that it is renowned for is a little more commercial these days, but all the things that make Byron special are still ripe for the picking – an amazing year-round climate, a lush rolling hinterland that ambles down to beautiful beaches, eccentric characters and wonderful healers including some of the best yoga teachers in Australia

Blog, Health & wellbeing, Yoga »

[21 Jan 2010 | No Comment | 1,267 views]
Daily Addict offer: Yoga in the Park

Special offer for Daily Addict readers – win a free x 10 class pass to Yoga in Rushcutters Bay Park with YOGA TV’s Kris McIntyre.