Is anonymous kindness truly revolutionary? The founder of WakeUpSydney.com.au,Jono Fisher, has invited Sydney-siders to join what he has coined as the ‘Kindness Revolution’ – towards ourselves, each other and the natural world. There’s already thousands of people playing the game of pay-it-forward: anonymously doing something kind to someone and leaving a kindness card behind asking the receiver to do the same.

Kick into Spring with a relaxing yoga retreat at Salt Village, Kingscliff NSW. Located just 15 mins drive from the Gold Coast Airport, Salt Village offers two accommodation options at Peppers Salt Resort & Spa and Mantra on Salt Beach. The weekend retreat will include accommodation, all meals, yoga classes and treatments at The Golden Door Spa from only $340 per person (twin share). For bookings salt@peppers.com.au or phone (02) 6674 7726

COMO Shambhala Estate is the flagship property of COMO Shambhala, a holistic health retreat concept developed by Singaporean entrepreneur and goddess of good taste, Christina Ong. Voted as one of the best spas in the world by the likes of Conde Nast Traveller and SpaFinder The Estate describes itself as not just a spa and indulgence but ‘a retreat for change’. The offering is a stylish but personalised and holistic escape with individualised programs for wellness, fitness and rejuvenation.

I’ve discovered the truth in the words of the great master of myth, Joseph Campbell, who said in the search for spiritual meaning ‘the goal is to bring the jewel back to the world, to join the two things together’

If you are like most people, you probably know that you should meditate, but don’t know how. You might believe you can’t meditate because you think too much, or you don’t have time. Perhaps you’ve tried but it didn’t work.