YOGA TV DVDs are now available through my Shop. The Anti-Aging/ Staying Young DVD includes over 2.5 hours of yoga with seven classes to address common health issues including blood pressure and circulation, flexibility and hormonal balance, balance and strength.

Yoga in the Park is on Saturday mornings in Rushcutters Bay Park. I teach Japanese/ Ryoho Yoga Therapy which combines traditional Indian Hatha Yoga with the meridian-based healing arts and Five Element Theory of China and Japan.
Beginners welcome. Bring a yoga mat or towel. Classes are only $10 per class.

Proudly supporting Oxfam Australia, Exchange for Change launches on 1 September. Host a clothes-swap party, make a donation, spread the word and buy the t-shirt from Moral Fibre. Made from soft, organic cotton, the t-shirts come in a choice of round neck or sexy V-neck with the Exchange for Change logo on the front and Proudly Supporting Oxfam Australia logo on the back. Proceeds go to Oxfam Australia. Buy online at Moral Fibre.