I’ve found some DVD Yoga kits online. The Team Unity Fitness kit include a DVD with two classes – morning and evening (with me) with a focus on good digestion, back strengthening and stress release. There’s also a yoga mat (which folds up into a travel yoga mat), music CD, instructional booklet and strap – all for only $19.95 plus postage and handling. Unfortunately, delivery is to Australia and New Zealand only. Order online at www.oo.com.au

YOGA TV host, Kris McIntyre and nutritionist and author, Michele Chevalley Hedge, will co-host this special weekend yoga, cleanse and nourishing retreat for mums and daughters on 28-30 October at accommodation at Peppers Salt Resort & the Golden Door Spa, Kingscliff.

Fully booked

In nature, winter is the season for hibernation – a time for resting and restoring and the perfect time to focus inwards and build strength and stability in the body. This all-inclusive weekend includes accommodation at Peppers Salt Resort & Spa, six yoga classes with Kris McIntyre, meditation and relaxation sessions, Golden Door Spa treatments, wholesome meals inspired by the Golden Door with the special touch of Peppers executive chef Reuben Radonich.

Issue 9 of Australian Yoga Journal is on sale. Inside you’ll find my story about beautiful Uma Paro Bhutan (oh my gosh, I so want to go back!), along with stories about the path to becoming a yoga teacher, understanding your chakras, yoga for back pain, yummy recipes and more. Copies are available in good newsagents or you can subscribe online.