COMO Shambhala Estate is the flagship property of COMO Shambhala, a holistic health retreat concept developed by Singaporean entrepreneur and goddess of good taste, Christina Ong. Voted as one of the best spas in the world by the likes of Conde Nast Traveller and SpaFinder The Estate describes itself as not just a spa and indulgence but ‘a retreat for change’. The offering is a stylish but personalised and holistic escape with individualised programs for wellness, fitness and rejuvenation.
The secret script emerged centuries ago in the remote rural villages of Southern China, but its origins are as mysterious as the frail, gentle characters themselves.
I’ve discovered the truth in the words of the great master of myth, Joseph Campbell, who said in the search for spiritual meaning ‘the goal is to bring the jewel back to the world, to join the two things together’
If you are like most people, you probably know that you should meditate, but don’t know how. You might believe you can’t meditate because you think too much, or you don’t have time. Perhaps you’ve tried but it didn’t work.
Whether you are young, old, fat, skinny, a stressed executive or a builders’ labourer, an expectant mum or a pimply teenager, there is a style of yoga to suit you. If you want to try yoga but don’t know where to start, or you’ve tried a class but didn’t like it there’s a few things to consider.
