If you are like most people, you probably know that you should meditate, but don’t know how. You might believe you can’t meditate because you think too much, or you don’t have time. Perhaps you’ve tried but it didn’t work.

Whether you are young, old, fat, skinny, a stressed executive or a builders’ labourer, an expectant mum or a pimply teenager, there is a style of yoga to suit you. If you want to try yoga but don’t know where to start, or you’ve tried a class but didn’t like it there’s a few things to consider.

It takes a lot of stamina to live the life of a juicy, sensuous female in our culture. That’s certainly the line that Annetta Luce preaches in her energetic, if not somewhat confronting, workshops in the art of sensual dance.