Summer is the season of abundance, creative expression, power and strength – and the perfect season to stretch out on a seaside yoga escape to Peppers Salt Resort & Spa. In Traditional Chinese Medicine, summer is when the fire element is most prominent in the body giving us access to our inner strength, power and a calm still mind.

The retreat is designed for all ability levels from beginners through to experienced.  Based on Ryoho yoga therapy combining traditional Indian Hatha poses with the meridian based healing arts of China and Japan, the Spring Retreat will address specific issues relating to the heart, blood pressure and circulation, whilst at the same time improving our ability to assimilate food, relate to other people and express yourself creatively.

The aim of the retreat is to be a relaxed weekend away in beautiful surrounds with the opportunity to enjoy yoga classes, an indulgent spa treatment and wholesome food. It’s not a ‘hard core’ yoga boot camp’.

Priced from $490* per person twin share, the all-inclusive escape includes two nights accommodation, full buffet breakfast daily, six yoga classes with yoga teacher, author and TV host Kris McIntyre, a yoga mat, Golden Door workshops and demonstrations, a 50 minute Golden Door Spa treatment, wholesome meals inspired by The Golden Door cook book and prepared by Roughie’s Restaurant & Bar, full use of resort leisure facilities, unlimited in-room movies and more.

Non-residential packages are available from $351* per person including all yoga classes, mat, Golden Door Spa treatment, one dinner and two lunches.

Featuring all the luxuries you would expect of one of Australia’s leading resorts, Peppers Salt Resort & Spa offers multiple pools including a large tropical beach lagoon, a network of walking and bicycle tracks, an unspoilt surf beach patrolled 365 days a year at its doorstep, the indulgent Golden Door Spa and award-winning Roughie’s Restaurant & Bar.

Providing the ultimate beach break on South East Queensland’s doorstep, SALT is located just 20 minutes from Gold Coast Airport, 60 minutes from Ballina Airport and less than 90 minutes drive from Brisbane through the new Tugun Bypass.

For bookings or further information phone 02 6674 7777. For more information visit Peppers Salt Resort & Spa.*Conditions apply. Subject to availability.