Priced from $533* per person twin share, the all-inclusive escape includes accommodation at Peppers Salt Resort & Spa, six yoga classes with me, yoga mat, Golden Door Spa treatment, wholesome meals inspired by The Golden Door cook book and prepared by Roughies Restaurant & Bar, full use of resort leisure facilities and more.

Spring is the time of the year when your body naturally wants to cleanse itself. So it is a good time to allow your body to let go of all the stuff that it doesn’t want including toxins, bad habits and old aches and pains. It is a good time to allow the body to cleanse by eliminating toxins including dairy, sugar, bread, fats and oils, alcohol, coffee, tea and other stimulants including spices. According to Traditional Chinese Medicine, the Liver and Gall Bladder meridians are most prominent at this time of the year. The best foods to support the Liver and Gall Bladder are leafy greens and lightly cooked foods (steaming, light frying and par-boiling). Here’s some Spring side dishes from Linden Brooks.

COMO Shambhala Estate is the flagship property of COMO Shambhala, a holistic health retreat concept developed by Singaporean entrepreneur and goddess of good taste, Christina Ong. Voted as one of the best spas in the world by the likes of Conde Nast Traveller and SpaFinder The Estate describes itself as not just a spa and indulgence but ‘a retreat for change’. The offering is a stylish but personalised and holistic escape with individualised programs for wellness, fitness and rejuvenation.