Designed especially to suit beginners and intermediate levels of experience, my weekend yoga retreats at Peppers Salt Resort & Spa with The Golden Door Spa at Salt Village in Northern New South Wales, vary to suit the changing needs of the seasons according to Ryoho Yoga Therapy. Luxury accommodation, pampering and relaxation, yoga, meditation and healthy food is all part of the offering.

Summer is the season of abundance, creative expression, power and strength – and the perfect season to stretch out on a seaside yoga escape to Peppers Salt Resort & Spa. In Traditional Chinese Medicine, summer is when the fire element is most prominent in the body giving us access to our inner strength, power and a calm still mind

Priced from $533* per person twin share, the all-inclusive escape includes accommodation at Peppers Salt Resort & Spa, six yoga classes with me, yoga mat, Golden Door Spa treatment, wholesome meals inspired by The Golden Door cook book and prepared by Roughies Restaurant & Bar, full use of resort leisure facilities and more.

YOGA TV host, Kris McIntyre and nutritionist and author, Michele Chevalley Hedge, will co-host this special weekend yoga, cleanse and nourishing retreat for mums and daughters on 28-30 October at accommodation at Peppers Salt Resort & the Golden Door Spa, Kingscliff.

In nature, winter is the season for hibernation – a time for resting and restoring and the perfect time to focus inwards and build strength and stability in the body. This all-inclusive weekend includes accommodation at Peppers Salt Resort & Spa, six yoga classes with Kris McIntyre, meditation and relaxation sessions, Golden Door Spa treatments, wholesome meals inspired by the Golden Door with the special touch of Peppers executive chef Reuben Radonich.