This all-inclusive weekend includes accommodation at Peppers Anchorage Port Stephens, six yoga classes with Kris McIntyre, meditation and relaxation sessions, healthy meals prepared with the special touch of Peppers executive chef Ludovic Poyer. Prices start at $460 per person (twin share) or $235 per person (non-residential package).

Special offer for Daily Addict readers – win a free x 10 class pass to Yoga in Rushcutters Bay Park with YOGA TV’s Kris McIntyre.

Join the Facebook page for Yoga in the Park with YOGA TVs, Kris McIntyre every Saturday morning from 8.30-9.30am in Rushcutters Bay Park.

Directors of the Family Yoga School in Japan – Ishii and Hisae sensei – will be hosting workshops in Sydney and Brisbane in January 2009. Developed over 30 years, Ishii and Hisae’s techniques focus on the asana from the Oki-do tradition combining self-massage, breathing techniques and corrective exercises and their unique philosophy on yoga and life.

A couple of years after filming YOGA TV, I furthered my yoga study by studying Ryoho Yoga with the amazing Andzrej Gospodarczyk and Lisa Foster. Then I had the chance to shoot this DVD for Team Unity Fitness. The DVD has two classes: morning/ beginner (for energy and good digestion) and evening/ intermediate (for stress and lower back release. You can now buy it through my shop.