Summer is the season of abundance, creative expression, power and strength – and the perfect season to stretch out on a seaside yoga escape to Peppers Salt Resort & Spa from 19-21 November 2010. From $490 per person, the retreat includes 2 nights accommodation, six yoga classes with Kris McIntyre, Golden Door Spa treatment and all meals.

Cosmopolitan magazine recently asked me to share some yoga, tips and tricks for digestive problems including constipation and diarrhoea, to bloating, irritable bowel syndrome and sugar cravings.

YOGA TV DVDs are now available through my Shop. The Anti-Aging/ Staying Young DVD includes over 2.5 hours of yoga with seven classes to address common health issues including blood pressure and circulation, flexibility and hormonal balance, balance and strength.

Special offer for Daily Addict readers – win a free x 10 class pass to Yoga in Rushcutters Bay Park with YOGA TV’s Kris McIntyre.

Join the Facebook page for Yoga in the Park with YOGA TVs, Kris McIntyre every Saturday morning from 8.30-9.30am in Rushcutters Bay Park.