A couple of years after filming YOGA TV, I furthered my yoga study by studying Ryoho Yoga with the amazing Andzrej Gospodarczyk and Lisa Foster. Then I had the chance to shoot this DVD for Team Unity Fitness. The DVD has two classes: morning/ beginner (for energy and good digestion) and evening/ intermediate (for stress and lower back release. You can now buy it through my shop.

Can a Japanese facial massage really rub out wrinkles while harmonising your body and soul? The brochure about facial harmony promises me a blissful journey from head to toe. My guide on this journey is Japanese-born yoga teacher and shiatsu practitioner, Fumi Yamamoto. Read more …

Kris McIntyre is a Ryoho yoga therapist and writer best-known as the host of Australia’s YOGA TV. She currently works as the Editor-in-Chief/ Writer for strategic communication and design consultancy, gen.a and is a freelance writer for dumbo feather, Australian Yoga Journal and female-friendly travel website, holidaygoddess.com

As a freelance writer, author and editor Kris specialises in yoga, health/wellness, and travel with a focus on body and soul escapes. She co-authored Yoga for Switched on Living (Pan McMillan 2002) and has written for marie claire magazine (South Africa) and was a regular columnist and feature writer for body+soul (Sunday Telegraph, News Limited Australia) and Spa Life Magazine in Australia.

Kris is also the founder of Exchange for Change – a fundraising campaign in support of Oxfam.