I’ve found some DVD Yoga kits online. The Team Unity Fitness kit include a DVD with two classes – morning and evening (with me) with a focus on good digestion, back strengthening and stress release. There’s also a yoga mat (which folds up into a travel yoga mat), music CD, instructional booklet and strap – all for only $19.95 plus postage and handling. Unfortunately, delivery is to Australia and New Zealand only. Order online at www.oo.com.au

YOGA TV DVDs are now available through my Shop. The Anti-Aging/ Staying Young DVD includes over 2.5 hours of yoga with seven classes to address common health issues including blood pressure and circulation, flexibility and hormonal balance, balance and strength.

A couple of years after filming YOGA TV, I furthered my yoga study by studying Ryoho Yoga with the amazing Andzrej Gospodarczyk and Lisa Foster. Then I had the chance to shoot this DVD for Team Unity Fitness. The DVD has two classes: morning/ beginner (for energy and good digestion) and evening/ intermediate (for stress and lower back release. You can now buy it through my shop.