Cosmopolitan magazine recently asked me to share some yoga, tips and tricks for digestive problems including constipation and diarrhoea, to bloating, irritable bowel syndrome and sugar cravings.

YOGA TV DVDs are now available through my Shop. The Anti-Aging/ Staying Young DVD includes over 2.5 hours of yoga with seven classes to address common health issues including blood pressure and circulation, flexibility and hormonal balance, balance and strength.

In nature, winter is the season for hibernation – a time for resting and restoring and the perfect time to focus inwards and build strength and stability in the body. This all-inclusive weekend includes accommodation at Peppers Salt Resort & Spa, six yoga classes with Kris McIntyre, meditation and relaxation sessions, Golden Door Spa treatments, wholesome meals inspired by the Golden Door with the special touch of Peppers executive chef Reuben Radonich.

This all-inclusive weekend includes accommodation at Peppers Anchorage Port Stephens, six yoga classes with Kris McIntyre, meditation and relaxation sessions, healthy meals prepared with the special touch of Peppers executive chef Ludovic Poyer. Prices start at $460 per person (twin share) or $235 per person (non-residential package).

Yoga is a part of daily life in Byron Bay. This bustling coastal town on the Tweed Coast of Northern New South Wales is a hippie haven from way back. It’s also a Mecca for backpackers and holidaymakers seeking the sun, surf and the spiritual. The relaxed bohemian lifestyle that it is renowned for is a little more commercial these days, but all the things that make Byron special are still ripe for the picking – an amazing year-round climate, a lush rolling hinterland that ambles down to beautiful beaches, eccentric characters and wonderful healers including some of the best yoga teachers in Australia