Issue 7 of Australian Yoga Journal is on sale. Inside you’ll find stories about yoga for athletes (run, cycle and swim your way to triathlon success), poses to help hip flexibility, a focus on backbends and yoga holidays for lovers.

Body+Soul (Sunday Telegraph) has rated it one of the best outdoor yoga classes in NSW. Yoga in the Park in Rushcutters Bay, Sydney is just like YOGA TV, but outdoors (oh and unfortunately, there’s no Nils or Barbs!) Join me for morning yoga in beautiful Rushcutters Bay Park on Saturday mornings. I teach Japanese/ Ryoho Yoga Therapy which combines traditional Indian Hatha Yoga with the meridian-based healing arts and Five Element Theory of China and Japan. Classes are open to beginners.

Cosmopolitan magazine recently asked me to share some yoga, tips and tricks for digestive problems including constipation and diarrhoea, to bloating, irritable bowel syndrome and sugar cravings.

YOGA TV DVDs are now available through my Shop. The Anti-Aging/ Staying Young DVD includes over 2.5 hours of yoga with seven classes to address common health issues including blood pressure and circulation, flexibility and hormonal balance, balance and strength.

Yoga is a part of daily life in Byron Bay. This bustling coastal town on the Tweed Coast of Northern New South Wales is a hippie haven from way back. It’s also a Mecca for backpackers and holidaymakers seeking the sun, surf and the spiritual. The relaxed bohemian lifestyle that it is renowned for is a little more commercial these days, but all the things that make Byron special are still ripe for the picking – an amazing year-round climate, a lush rolling hinterland that ambles down to beautiful beaches, eccentric characters and wonderful healers including some of the best yoga teachers in Australia