In nature, winter is the season for hibernation – a time for resting and restoring and the perfect time to focus inwards and build strength and stability in the body. In Traditional Chinese Medicine, winter is when the water element in the body is most prominent. This energy system is linked to the structural integrity of our body and its shape, our sense of identity, our hormonal and nervous systems, our bones, sexual energy and reproductive functions. This is the ideal time of the year to deal with issues including lower back issues, stress and hormonal imbalances.

This all-inclusive weekend includes accommodation at Peppers Salt Resort & Spa, six yoga classes with Kris McIntyre, meditation and relaxation sessions, Golden Door Spa treatments, wholesome meals inspired by the Golden Door with the special touch of Peppers executive chef Reuben Radonich.

The Golden Door will also be hosting information workshops including a healthy cooking demonstration with Executive Chef at the Golden Door Health Retreat.

The weekend is designed to give you the option de-stress and unwind or just enjoy a relaxed weekend away with your partner or a group of friends. It’s not a ‘hard core’, boot-camp style yoga retreat, but you’ll have the opportunity to work hard if you wish to.

The weekend is open to beginners, but a basic level of fitness is required. Non-residential and non-yogi packages (for accompanying companions) are also available.

Prices start at $474 per person (twin share). Non-residential packages are available from $340 per person. For bookings contact: Louise Anker, Peppers Salt Resort & Spa, Phone: (02) 6670 5027 or email louise@conferencesandeventsatsalt.com.au

The Program:

Friday 18 June 2010
6.00-7.00pm Yoga
7.30pm            Dinner
9.00pm            Yoga nidra/ guided relaxation

Saturday 19 June
6.30am            Morning ‘joggle – not a run’
7.00-8.15am  Yoga & meditation
8.15-9.00am   Breakfast
9.00-11.00am  Free time & Golden Door treatments
11.00-12.00      Yoga
12.00-1.00pm  Health Cooking Demonstration – Presented by David Hunter, Executive Chef at The Golden Door
1.00-2.00pm     Lunch & healing foods talk with Kris
2.00-5.00pm     Free time and/or Golden Door treatments
5.00-6.00pm     Yoga
6.15-7.30pm      Dinner
7.45- 8.45pm     Relaxation and meditation with Kris or the Golden Door (Bring a pillow, shawl, sarong or blanket)

Sunday 20 June
6.30am            Morning ‘joggle – not a run’
7.00-8.15am  Yoga & meditation
8.15-9.00am   Breakfast
9.00am-noon  Free time & Golden Door treatments
11.00am            Check-out (NB. Luggage can be stored at Reception)
12.00-1.00pm  Yoga
1.00-2.00pm     Lunch
2.00pm            Departure or relax at leisure